Working out with Nathan Day 4: I forgot to blog about Day 3

I apologize for forgetting to blog about yesterday's experience, the excuse that I'm going to give you is that I didn't go home right after working out, but rather made a quick stop to snag a change of clothes, then was off to puppy-sit for my friend Nate who happens to live in the next apartment complex over from Nathan.

Here's photographic evidence.

Her name is Echo, isn't she so cute?

Today I lead us through a pretty simple, piecemeal yoga routine, prefacing our practice with the disclaimer that I am not a trained yoga instructor but merely a light practitioner. I started with some simple breathing exercises, explaining Ujjayi breathing or victorious breath. We saluted the sun, ironically facing away from the window with a beautiful view of the unexpectedly blue Bellingham sky, then moved into some more targeted positions aimed at our legs and chests.

Relaxed and stretched, we worked on some more wrestling, this time starting lower to the ground. Either I'm starting to get it, or Nathan is getting better at explaining how the process and interaction during wrestling works in a way that I can understand. It's still yet to click in my head, but that's the learning curve, a lot like dancing. As a lead in salsa (and I'm sure this applies to other forms of partnered social dance), you have to feel not only the beat, but also your partner and compensate for their weight/height/skill and for the most part it doesn't quite look or feel completely natural until you can balance those things internally and automatically.

Right about now you might be wondering to yourself, but Danny, why all the stretching and taking it easy? I thought this was a workout. First, stretching and keeping the mind and body centered are part of fitness. Second, we were both sore from Day 3.

So yesterday we did weights, which for me at least was the first time I've touched them since probably about May. We were both amused by the guys in the weight room, the ones who clearly visit there often and are able to lift more than twice their weight. Wrapped in glass windows on almost all sides, and mirrors on most of the walls, the weight room on campus is a case study in gym culture.

After a couple sets of a few different things, we went outside and did duck walks. They're kind of hard to explain if you've never done them, kind of a speed lunge walk if that makes sense.

They're the reason my quads and calves have a date with some arnica massage oil I happen to keep handy.

Hello, beautiful.

I may be "in shape" in that I have good cardiovascular health, but I don't do nearly enough speed and strength training for this not to leave me in mild pain until minimum tomorrow afternoon, when once again Nathan and I will be working out.